Though many trends have come and gone, there’s one food that’s been long loved by young and old alike: that’s milk.

With B vitamins for energy, high-quality protein to help build lean muscle, Vitamin A to help support a healthy immune system and calcium and vitamin D for strong bones, milk is both a go-to and good for you to drink!

Plus, milk is a drink that has countless classic pairings. To up your family’s milk intake, consider some of these scrumptious ideas:

* Blend milk with fresh fruit and a few ice cubes to create a creamy smoothie.
*l Enjoy a cold glass of milk and a delicious donut for breakfast, as a snack or dessert.
*l Beyond breakfast, cereal and milk are a great snack for after school or before bed.
*l Join the kids for a peanut butter sandwich and a glass of milk.
* Try dipping your sandwich in the milk for a treat.

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